Health

The Bone Song is Wrong

WATCH THE VIDEO….

This is a song many children learn in their elementary ed gym class. You probably learned it at one point in your education too, am I right?  But sorry to break it to all you intellectuals out there, but you’ve been taught wrong. Very wrong. 

For the last year, I have volunteered around 32 hours in the Anatomy Lab. I am a Teaching Assistant for the Anatomy Cadaver Lab here at Central Michigan University. A lot of my friends ask why I volunteer my time to go teach freshman anatomy every Monday and Wednesday from 9:30 am to 10:45 am. And here’s the answer….

  1. It’s helped to expand my knowledge of the human body immensely as well as keep the info fresh in my brain. This is important for many reasons. In June, I will start applying to Physical Therapy graduate programs. Knowing the structure and function of the body and being able to recall that info without much thought it important for success as a Physical Therapist. Thus, keeping my anatomy knowledge fresh as well as expanding on it is benefitting my future.
  2. I think it’s freaking awesome to be able to see an actual heart, brain, lungs, etc. Then again that is what makes me the person I am.
  3. Connections and friendships. I worked with two outstanding Graduate Assistants that have provided me with so much knowledge and advice. I’ve also been able to  work closely with Professor Salt who has helped me in so many ways on my way  to reach my Grad School goals. Also, making friends with similar interests and are enrolled in some of the same classes is always nice too.
  4. I like to help others learn. Anatomy is an important class for anyone going into the health field. Understanding the structure and function of the human body is key. It is something that must be understood for success in almost any career in the health and/or medical field. Being able to help students achieve this understanding is something I enjoy. 

In fact, today I interviewed to become an official Anatomy Lab Teaching Assistant rather than a volunteer one. 

A new way of life!

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A few months ago I decided that I was going to change my lifestyle. I was sick of feeling sluggish and squishy (LOL my way of saying out of shape). I quit making excuses and got my butt off the couch and to the gym. That was in November of 2015. Since then, I have lost a total of 30 pounds and gained massive amounts of CONFIDENCE.

People often ask me, “what motivates you to change,” “how do you stick with it?” The best answer I have for them is that I QUIT MAKING EXCUSES and telling myself that losing weight was impossible while in college or that I just have bad genes and I could never be skinny. Shaping your body into the way you want is something you ARE CAPABLE of doing! Isn’t that motivation in itself?Your body is the one thing you can do what ever you want with!

At the beginning of my fitness journey, I was doing everything on my own. I quit snacking late at night (one of the hardest things for me to overcome), and began to eat healthier. Overall I wasn’t eating the bad before, however, I was eating TOO MUCH. By January I had lost around 13 pounds. Obviously I was happy with the progress I had made thus far, but at this point I was finally starting to feel confident in my own skin, how could I quit now?! So I didn’t.

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Then, to my luck, my cousin contacted me regarding a program called 21 Day Fix Extreme through Beachbody. It was here that my passion for health, fitness and nutrition took off. The program taught me how to eat clean in the correct portion size! This was huge for me. I now no longer eat dairy, and I’m on a completely clean diet. I hate to use the word diet though because I am not starving myself. I’m never hungry! I still eat out, I just order smart. I still eat desserts, but change out certain ingredients for healthier ones.  I started this program in January. For the first 3 weeks I followed the program religiously, however, now I’m starting to become a little more flexible because I’m beginning to understand and learn what works for me. Everyone is different. What works for one person may not work for another. Experiment, figure out what works for you. As of today, I’m town 27 pounds and feeling great!

Although the physical changes are visible, I feel like a completely different person. This journey has taught me so much about myself. I have gained immense amounts of confidence. I’ve learned that the number on the scale DOES NOT MATTER. It’s the way YOU FEEL that matters. I’ve made new friends with a similar passion for fitness who have helped and encouraged me along the way! I couldn’t have done it without them!

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I’m now to a point where people are beginning to come to me for advice and tips. It warms my heart when people tell me I was there motivation to become healthier. Trust me when I tell you this, if a full time college student, who lives in the dorms, and also works two jobs can do it, SO CAN YOU!

A few months ago I can across a quote that I now live by:

“Power is a passion in itself”

… Find the power to get up in the morning and workout, find the power to ignore the tray of chocolate chip cookies in the cafeteria, find the power to take the stairs after a long day instead of taking the elevator. Find the power and determination to become healthier and it was become a passion, something you love!

My days are long and busy like every other college student out there, but I find time to workout everyday no matter what. It’s my way of stress relieve. If it wasn’t for the gym, I’d probably be bald at this point from pulling all my hair out (LOL).

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Throughout my journey I found a passion for health, fitness and nutrition. I am now currently in the process of getting my personal training certification. Becoming healthy is not easy. It’s involves breaking habits that we have had for months, weeks or even heard!  But it’s worth it and that’s why I have decided to get certified. I want to help others achieve their fitness goals and becoming the best person they can be!

If you are unhappy with your body, I challenge you to accept the challenge of change. Start today, not tomorrow, not on Monday, TODAY! You can do it!

Check out my Instagram (Jenniferkae) if you’re interested in advice and motivation on achieving your goals! Believe in yourself, your mind is the only thing holding you body back from accomplishing what you want it to!

 

Diabetes Alert Day

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Yesterday was Diabetes Alert Day. Diabetes affects millions of people world wide and it also the 7th leading cause of death in America. 1 in 11 people will be diagnosed with Diabetes in their lifetime.

Joining the movement to support diabetes awareness is something I am passionate about. I am also part of Alpha Gamma Delta sorority who also greatly support Diabetes Awareness. The Alpha Gamma Delta Foundation raises millions of dollars every year to donate toward Diabetes Awareness and Research.

So I challenge you. Go out and be active. Cut sweets out of your diet. Be healthy. All of these things will help reduce the chance of being diagnosed with Diabetes.